Mental Health Benefits of Juicing

Juicing benefits on mental healthWe have already touched on some of the benefits that improving your diet can have on mild forms of depression, now we will show you one way to put that into action.  Eating your fruits and vegetables raw is always preferred as cooking at high temperatures slightly decreases the overall nutritional value of your food.  But eating your daily allowance of fresh produce is not all that practical for a lot of people.  This is where having a juicer can really make an impact.  But does juicing really work or is it a fad that will soon go away?

For many years juicing was something that was only popular with healthy “nuts”.  However, as more people have realized the convenience it offers as a means to get the purest forms of vitamins and minerals from nature, the more traction it has gained.  Instead of eating a few pounds of food that most people would rather skip, juicing allows you to condense it all down to just one glass.  Spending a few minutes per day with a juicer is a lot more time efficient than snacking for hours a day like a grazing farm animal.  So in this regard, juicing offers tremendous benefits.

The brain is a complex organ that requires a lot from your diet to keep it functioning properly.  Vitamin deficiency can have profound effects on its chemical make up.  This is why proper nutrition is so vital.  Improving your diet will not fix clinical, serious psychiatric problems, but it should be a secondary area that should be addressed for better overall well being.  Juicing is a terrific option to tackle this.

Balance Is Key

While using a juice extractor may lead you to increase your overall intake of nutrients from fruits and vegetables, it is also important to eat some of these foods as well.  The main reason for this is that your digestive system will also benefit from the fiber intake.  A good rule of thumb is to eat your fruits and juice your vegetables.  This will help give your system a healthier balance and will be better for your colon.  Fruits are also high in sugar, so juicing a lot of these types of foods can lead to other problems such as diabetes, and weight gain.  Moderation is always the best practice as it is important to not over do things.

Juicer Recommendations

Masticating juicer advantagesCentrifugal and masticating are the two main types of juicing machines being sold today.  They are two totally different methods of juicing that each have their advantages and disadvantages.  To maximize your nutrient intake, we suggest using a masticating juice extractor as these are the best juicers for leafy vegetables that produce the highest juice yield.  You will get more out of every bit of the produce that you drop into the juicer with very little going to waste.  Leafy greens deliver a vast amount of important vitamins that will not only help you improve your mental health, but they also will help you minimize your risk for other illnesses such as heart disease and cancer.  If you stick to the eat your fruits and juice your vegetables plan, a masticating juicer is going to be your best option.

While these machines tend to be slightly more expensive than centrifugal juicers, they do have significant advantages that make them worth the investment.  If you can afford a couple of hundred of dollars then this is the direction you should go.  With that being said, centrifugal juicers will still deliver substantial improvements to your diet and you should not feel slighted if you get one of these machines.  If you are interested trying juicing for the first time you can learn more on VeggieFiles.com and get in-depth juicer reviews, juicing recipes, and nutritional information that will help get you started.

Does Juicing It Work?

Giving your body what it needs to survive and thrive can have an impact on your general feeling of well-being.  Juicing can also reverse any vitamin deficiencies that an extremely poor diet can produce.  Before you start making any huge changes to your diet it is always advisable to consult with our physician for approval.  Big change is often made up of many tiny alterations, and getting into a habit of juicing everyday can be one of those.  You never know until you try.