columbiatrauma.org

When someone you care about is living with post-traumatic stress disorder, every day can feel like a high-wire act. You want to be there, to help, to make things better.…

You might feel like something is wrong, but you can't quite name it. You went through a tough experience months or years ago, yet your body and mind still react…

Two people can experience the exact same event and walk away with completely different wounds. One might feel shaken for a few weeks and then recover. The other might carry…

You show up every day for the people who need you most. Maybe you are a nurse working the overnight shift in a busy ER. Maybe you are a social…

When a person experiences a traumatic event, the brain does not process information the way it does during an ordinary day. Your vision narrows, your heart pounds, and sounds may…

When you work with people who have experienced trauma, every interaction matters. A simple question, a tone of voice, or the layout of a room can either build trust or…

If you have ever felt like traditional therapy or treatment did not quite understand the full picture of what you have been through, you are not alone. Many people enter…

Healing from trauma can feel overwhelming, but taking deliberate steps can make a real difference. Whether your trauma is recent or has lingered for years, understanding practical strategies for recov...

Trauma triggers can suddenly send you back into painful memories or intense feelings, even long after a traumatic event. These triggers are often unexpected and can disrupt your daily life,…